Golf Fitness Training
Golf Fitness Training
Our specialty trained physical therapist, Natalie Cooke, has attained certifications through the Titleist Performance Institute, K-Vest 3D Technology, Gray Cook's Functional Movement Screening, and has taken numerous other continuing education courses to further her manual therapy skills.
The Titleist Performance Institute leads the world on research and data on golf-fitness, health and swing biomechanics. TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Additionally, TPI has analyzed how physical limitations in a player's body can adversely affect the golf swing and potentially lead to injury.
TPI does not believe in one way to swing a club, rather in an infinite number of swing styles. However, TPI does believe there is one efficient way for every player to swing and it is based on what the player can physically do. To achieve their most efficient swing, a golfer must first be screened to assess swing mechanics, physical fitness, and overall movement quality.
Improve your swing.
Looking to improve your most efficient swing? Check out how we use cutting edge technology in a personal screening and use the results to teach you how to improve your overall movement quality.
Evaluate & Improve
- Speed Creation
- Consistency
- Swing characteristics
- Sequencing
- Tempo
- Timing
- Wrist angles
- Body Positions
- Pro to Peer Comparisons
Services
- TPI Evaluation
- Exercise Prescription
- K-Vest Swing Analysis
- Golf Specific Training Session
- Physical Therapy Techniques
- K-Vest Biofeedback Training
- Golf Swing Video Analysis
Benefits
- Improved spinal mobility
- Increased joint range of motion
- Reduced risk of injury
- Improved balance strategies
- Increased longevity of your game
- Increased power & clubhead speed
- Better stability throughout the swing
- Improved swing sequence
- Improved posture
K-Vest technology
K-Vest Technology
K-Vest is a tool that can be utilized for screening, monitoring, and delivering customized exercise programs.
The K-Vest uses wireless sensors to provide feedback to measure swing efficiency and proper body sequencing. The vest provides information on body angles at the address position, at the top, and at impact.
TPI Movement Screen
16 Tests used to measure range of motion, flexibility, posture, stability, balance, and sequencing to determine if there's any physical limitations affecting your swing. Corrective exercises are then provided to address any faulty movement patterns and maximize swing efficiency.
Visit our Golf Studio page to find out more information or to book your evaluation now.